Many paths may have led you here.

You may be curious about counselling or psychotherapy, or wonder if it would be helpful for you. You may be feeling anxious or depressed, have difficulties in your relationships, or work, have experienced loss, or there may be issues in your past, which are impacting on your life today.

Finding the right therapist, or type of therapy, may feel both confusing and overwhelming. NHS Inform have a useful article on what to look for in a therapist and I hope that some of the information here might be useful to you.

If my profile and approach sound helpful, I would encourage you to contact me for an initial face to face appointment, at which we could determine whether we both feel we could work together on whatever has brought you here. This would be free.

If I do not feel right for you, directories such as Psychology Today, Counselling Directory, UKCP and BACP allow you to search locally.