Seeking counselling is a courageous step.

We all have difficulties in life, whether that be stress, anxiety, sadness, depression, grief, relationship or job difficulties, or we may have have experienced distressing or traumatic events. Often, we manage these difficult times with the support of family and friends, if available, but sometimes it may be helpful to work with a trained professional.

Finding the right therapist, or type of therapy, may feel both confusing and overwhelming. NHS Inform have a brief article on what to look for in a therapist and I hope that some of the information here might be useful to you.

As a psychodynamic counsellor, I extend the offer of a safe, compassionate, inclusive and confidential space, in which we can think creatively together.

If my profile and approach sound helpful, please contact me to schedule an initial face to face consultation, at which we could discuss what has brought you here, whether I can help and whether we feel we could work well together.

This consultation is free, to help you make a decision, without a cost implication.

If you need more urgent help, please click here.